Time in quarantine doesn't have to mean no training! In fact, No partner? NO PROBLEM. We've given you all the tools to stay on track and even propel your training during this time. Just because you can't roll with live partners doesn't mean you won't advance your training. In SOLO SKILLZ & DRILLZ we've put... Continue Reading →
Nobody to train with? Feel the BJJ quarantine blues... Ultimate BJJ Solo systems is your answer! Now is the perfect time to propel your flexibility and mobility. I have compiled ten amazing chapters of solo drilling, conditioning, flexibility and MORE! This system includes: THREE full length solo home workouts, complete mobility program, DIY home grappling... Continue Reading →
In this video I show several upper body submissions that can be done on your DIY grappling buddy. You can follow along with me on the workout or create your own. You are only limited by your imagination - so have fun! https://www.youtube.com/watch?v=E_dh9qM9pL8 Below is a Gi / No-Gi version of the home grappling buddy.... Continue Reading →
Time to get creative Ninjas! Requirements: 1 Gi top / belt, 2 pillows, 3-4 towels or rolled up shirts. *Rolled towels go in sleeves to create forearms / upper arm / shoulder. Body is created by pillows. put bottom pillow higher to create head / neck. Everything gets tied in with belt! Super easy &... Continue Reading →
In this video I share some more body twisting submissions from the Leg Strangler instructional. Have fun and happy bending! https://www.youtube.com/watch?v=xeJJgTQdutU&feature=youtu.be Be sure to be stretching during these times away from your academy! Not only can you maintain your flexibility - but you can drastically improve it as well. In addition, what a great time... Continue Reading →
With gyms closed and everyone at home - stretching has never been more important (and easier to make time for). You've worked so hard at Jiu-Jitsu to build cardio, grip strength, flexibility and a whole host of benefits that will quickly diminish if you don't address them now. Of all the good you've gained from... Continue Reading →
I love working submissions from classic "non-dominant" positions. I call them that because many people play from the 4-position hierarchy. (guard - side - mount - back) Which by the way is an important framework to base your BJJ game upon. This is especially true for white belts. It helps beginners simplify the process.... Continue Reading →
In this video I show a slick triangle choke from the turtle position. I love this as a great alternative while attacking from turtle. It's super sneaky and they'll never see it coming! Happy Hunting... This technique (and many, many more) are taught in the Leg Strangler instructional now available at the lowest price ever.... Continue Reading →
Below you'll find several drills for Solo training! Enjoy and be sure to share with others. -OSS https://www.youtube.com/watch?v=PZb3TtglcOc https://www.youtube.com/watch?v=AzWos-J_Ae4 https://www.youtube.com/watch?v=VujY_WhXDrk https://www.youtube.com/watch?v=L0igR_c7nFw https://www.youtube.com/watch?v=XAkK-fzAHWc Mandatory Viewing. - CHOKE with Rickson Gracie! https://www.youtube.com/watch?v=EAWyPXegAQI
