Triangle choke compilation! Enjoy Inverted Triangles from the bottom https://www.youtube.com/watch?v=o5AvFYdcSWY More Inverted Triangles... https://www.youtube.com/watch?v=4P4oB20FZ2M Ninja Roll Chokes with Mounted Choke Variation https://www.youtube.com/watch?v=bG7EInf2umA Triangle set up from guard (off arm bar) https://www.youtube.com/watch?v=6cCiEfzsmNI https://www.youtube.com/watch?v=Xs1rA0VBhSM
In this new episode we have a special message just for beginners (but certainly worthwhile for anyone)... Grab a coffee or a cold drink and join me for a listen! We discuss the first 6 months of BJJ and what to be mindful of and where to find the best lessons. We talk about what... Continue Reading →
Four Cross Collar Choke Videos with variations In these four videos I cover details on the cross collar choke with some cool variations. Enjoy and keep molding the clay! https://www.youtube.com/watch?v=0mCtx-JQKnA&t=13s https://www.youtube.com/watch?v=JugNAX3SMYA https://www.youtube.com/watch?v=0c08Rc2gRS4&t=12s https://www.youtube.com/watch?v=JOxpWPXtKas&t=25s
In this video we take you through a movement based routine for grapplers. We start with a light warm up and move into mat drills and then animal movements. These are all functional movements specifically for BJJ / grapplers. All you need is just a little mat space or outside on the sand or grass.... Continue Reading →
In this video (2 parts) we show some nice details on the hip bump sweep counter. This is one of my favorite sweeps and this move is kryptonite to my sweep. Enjoy and happy training Ninjas! https://www.youtube.com/watch?v=Oaob2YDdq6g https://www.youtube.com/watch?v=O9s5Zq7M6zc
In this latest episod of BJJAfter40 TV on Instagram we talk about my favorite subject...FLEXIBILITY! But we don't just stop at physical flexibility... we talk into great detail about emotional and mental flexibility and how it relates to your BJJ practice. Plus tips on stretching and MORE. Grab a nice drink and a healthy snack... Continue Reading →
In this video we show five baseball bat lapel chokes. Thank you to the Jiu-Jitsu Sisterhood for this fine contribution. Happy training ninjas! https://www.youtube.com/watch?v=yZRElFLBdPI
All right ninjas... grab a snack and a nice cup of coffee or tea and lets watch some Jiu-Jitsu! In this Micro Seminar series I show the "Wings of Victory" / Omoplata / Gogoplata / Triangle combo! I use the "William's Guard" as my main set up. It's a pretty tight little combo that... Continue Reading →
Tune in every week for awesome new content covering Holistic health / recovery, flexibility secrets, motivational / inspirational talks and much MORE! Find our channel on InstagramTV @BJJAfter40 (You'll notice that these videos are "portrait" style which is part of the platform on IGTV - It's a pretty cool format so check it out live... Continue Reading →
