Your training IS important now more than ever. There is nothing in our lives that physically and mentally challenges us like training BJJ. It stimulates us intellectually in ways nothing else can. When you're practicing Jiu-Jitsu you're literally creating new pathways in your brain. When you roll you deepen your focus and mental aptitude by... Continue Reading →
A good training plan is important - BUT there is nothing more important than recovery. Whatever you do today has to out live the present moment. In other words, if you train hard today you need to be able to function for the next two days. You can't kill yourself now and not recover tomorrow... Continue Reading →
The triangle can be used to choke.... BUT it can also be used as a trap to attacks other limbs. In this inverted triangle you have total, complete access to the joints too. (Both upper and lower limbs as well) https://www.youtube.com/watch?v=uNNc_yanVlk If you need to tighten up your triangle it's usually about the bite.... Continue Reading →
Is Jiu-Jitsu Essential? What is essential? As we all have put our day to day rolling on a hiatus we may be really missing the gentle art more than ever. Jiu-Jitsu fills a different void for each os us. It may help us get into great shape.... relieve stress... mental health... energy release.... community.... and... Continue Reading →
As you can gather from the title of this post... the secret to every great triangle IS in fact the bite! When I say "bite" I'm referring to how you lock your leg onto the neck. Specifically I'm talking about locking onto the carotid artery with you leg. A good triangle is NOT just squeezing... Continue Reading →
https://www.youtube.com/watch?v=hTW8hta1axY From Jiu-Jitsu Unraveled: Mike Bidwell is the creator of BJJ After 40 and owner of Flo Life BJJ in Colorado. Mike is one of the most innovative jiu jitsu instructors on the planet. Known for his discovery of moves like the "Cryangle" , the "Hair Choke" and the "Ninja Roll Choke", Mike also has... Continue Reading →
The "hook grip" in Jiu-Jitsu is one of the most annoying gi grips to tackle! The hook grip is basically a hook created by the four finger tips around a sleeve. It's a powerful grip and one that's not easily overcome. Ever become a victim to someone while trapped in spider guard? It sucks! In... Continue Reading →
Enjoy this sick little sickle sweep combo! I will be posting more moves now that our academy is open and we can film effectively. Be sure to tune in for new stuff all the time. Follow us on Instagram / Facebook @BJJAfter40 We put different content on each site so follow them all. I've been... Continue Reading →
https://www.youtube.com/watch?v=v6KcYAf86ns Don't Give up! https://www.youtube.com/watch?v=QeqLw7ANDdw Giving up is easy...anyone can do it. Overcoming fear and doubt takes bravery, grit and guts! See you at the top Ninjas...
