The arm bar may be one of the most basic and commonly used techniques in grappling arts. It is also one of the most challenging moves to finish. Why? Because most players treat arm bars as a one dimensional attack. They grab the arm and just go for it. That's like a striker just throwing... Continue Reading →
https://www.youtube.com/watch?v=D9-lCqy3YTM What up ninjas?! Welcome to our all NEW Video on Demand site, powered by Vimeo. My passion project is now your opportunity! My goal was to offer budget friendly learning on the go - with exciting off the charts content! Our FLOW-JITSU site is stocked with never before seen instructionals, moves, drills, flexibility tutorials... Continue Reading →
Every great trilogy has a finale that blows the mind. First there was the HEADHUNTER… then came the BONEBREAKER… Now get ready to unleash your longest, strongest weapons with the LEG STRANGLER! Master the Ultimate set of weapons: your legs! This program has all the wizardry you’d expect from the Spider Ninja but with basic... Continue Reading →
Whenever I teach a BJJ seminar I take a poll each time. I ask the crowd to raise your hand if you stretch daily for at least 20 minutes? Each time I ask this questions I only get 1 or 2 hands. Very few people stretch on a regular basis. I don't mean the stretching... Continue Reading →
What is the Ultimate tool for submitting? The legs of course. It's your longest, strongest set of weapons! With leg engaging attacks most people face a few challenges. First off, it takes time to develop leg coordination, accuracy and timing. In most cases, you are simply limited to the triangle choke. In my latest instructional... Continue Reading →
In this Instagram Q & A video we discuss all kinds of great topics.... my newest instructional the Leg Strangler, progression on the mats, longevity, injuries, sustainability... and so much more! Grab your coffee ☕️ or cup of tea and tune in. Look for the LEG STRANGLER Instructional coming later this week! Are you ready... Continue Reading →
Whaddup Ninjas! In this video I demonstrate a few of my favorite collar attacks. I show a nice baseball choke / loop choke combo. Notice how I bait them with the loop to set up the baseball choke. I also included a nice little collar drill at the end too. Enjoy Look for the... Continue Reading →
The LEG STRANGLER drops this week! Unleash your longest, strongest weapon - YOUR LEGS! This instructional is a complete attack system. It includes a special stretching / drills section to help you propel your learning. Tons of NEVER BEFORE SEEN submissions, drills, transitions and attacks. https://www.youtube.com/watch?v=9IxMBAQILII
“Hi Mike, how are you doing? Btw yesterday, in the most prestigius competition in Indonesia, I got another kraken choke in semifinal match” -from @budiwibowo45 Great job to our instagram friend on releasing another Kraken choke in competition. I show this move plus all the supporting components in my newest instructional THE LEG STRANGLER. I... Continue Reading →
