Breathless and The Art of the Choke!

I went on a teaching rampage last week and filmed every choke I could think of... the result is BREATHLESS - The Art of Choke. This is my favorite instructional that I have ever filmed! I’m so proud of this piece. It’s literally stuffed with moves, transitions, set ups and more. Nothing is held back......

To Gi or not to Gi… is that even a question?

I appreciate both worlds. Do I have a preference? I probably prefer the gi on a day-to-day basis. Why? Mostly as a 50+ practitioner I recover better from Gi training. I feel like most people get a little more banged up in no-gi. Why? The constant scrambles and need for athleticism tend to lead to...

Becoming Pliable!

I find that the triangle is the most adaptable technique in my arsenal. I always say, "Triangles are everywhere!" And alas they truly are everywhere. You just need to know how and where to look. What separates the triangle from almost every other submission is that it is not limited by one or two positions....

Adaptable Jiu-Jitsu

*Each move masterfully translated for gi and no gi*Never Seen Before Twists and turns on techniques*In true collaborative fashion Mike and Steve let you dig into their personal Jiu-Jitsu stash Now YOU can become the creator... the architect... the true gamemaster. In adaptable jiu-jitsu we show you how to play the game in a whole new...

The Iron Neck is it worth it? Full review and ‘How to’ by BJJ After 40

"For Jiu-Jitsu and wrestling, I think it's mandatory" -Joe Rogan   I first heard of the Iron Neck on the Joe Rogan podcast. Joe was constantly raving about this weird looking device. As a 50-plus grappler with chronic neck and back pain I was more than intrigued. The Iron Neck Starter is perfect for anyone...

The Measure of Success (on and off the mats)

How do you measure success on the mats? Is it belts? Stripes? In the gentle art stripes and belts are hard to come by... If you're waiting for a stripe or belt as a measure of your progress... you might be waiting a while. So how do you tell if you're getting better on a...

How to Train BJJ in your 40’s and 50’s

Staying injury-free in your 40's and 50's may seem impossible. But it's not... You just need to have a complete, balanced strategy! Remember the five P's: Proper Planning Prevent Poor Performance - it also prevents injuries too! Listen in as I give some helpful tips on saying injury-free and enjoying BJJ well into your 50's...

The Journey never ends!

Some “new” stuff I’ve been working on. “New” to me that is... Jiu-Jitsu is a game of discovery. No matter the geography or style of grappling or the practitioner creating... we ALL start with the same canvas. Two arms, two legs & a neck. We are all bound to the same physical rules... though some...

To GI or NO-GI… That’s Not the Question.

I like moves that that conceptually will transcend beyond Gi / No-gi.  It's why you often see me without a gi top on in my videos.  If I'm demonstrating a move, pragmatically speaking, you can just see the move better when I'm not in my top.  If I need to use my gi (lapel /...

GUARD Takedowns!

Using the guard to set up takedowns is an interesting concept.  You'll find several options off this takedown to get to the back / secure side control & catch some leg submissions!  This is a very versatile attack sequence.  I gave you a few examples... now it's up to you to dig into it even...