Be a Jiu-Jitsu Sniper!

It’s rarely ever about ‘trying harder’ or ‘more effort’… Good Jiu-Jitsu is effortless. Instead of building more muscles… build more awareness. We have been programmed to think that effort is a physical action rather than a mental aptitude. The conscious observer is like a sniper… they see everything and reveal nothing… every movement is observed,... Continue Reading →

The Headhunter Instructional Update & Teaser

Get ready The Headhunter Instructional series in coming this Fall!!!  It should be finished in August and ready for early Fall... We are knee deep into filming and editing this amazing project and it's going to be something else!  Tons of Gi and No-Gi chokes... multiples angles / closeups / PLUS all the supporting details... Continue Reading →

Master Movement to improve your submissions!

If you want to master movement you must create movement... Cyclical flow drills are a great way to play with movement...link techniques together... safely train through injuries and master the art of movement.  Movement is the fascia that binds and connects everything... Check out some of the cyclical flow drills below.  Better yet... CREATE your... Continue Reading →

A Message to Beginners

In this new episode we have a special message just for beginners (but certainly worthwhile for anyone)... Grab a coffee or a cold drink and join me for a listen! We discuss the first 6 months of BJJ and what to be mindful of and where to find the best lessons. We talk about what... Continue Reading →

Animal Movement routine for Grapplers

In this video we take you through a movement based routine for grapplers. We start with a light warm up and move into mat drills and then animal movements. These are all functional movements specifically for BJJ / grapplers. All you need is just a little mat space or outside on the sand or grass.... Continue Reading →

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