Master The Gentle Art Without Being Too Hard On Your Body With BJJ Black Belt & Renowned Instructor Mike Bidwell’s Guide To Grappling Over 40
- Mike Bidwell is an instructor who specializes in helping older grapplers, so this is a great chance to learn from someone who is showing moves with you in mind
- Use techniques that are designed for older grapplers, including a system for attacking with the lapel from side control that will help you slow things down and pick apart your opponents
- Mike teaches you about how to DRILL on the mat as an older grappler so that you can maximize your training and improvement
- Learn why the lapel control is perfect for older grapplers, as Mike shows you tons of effective and innovative submission attacks you can really use
- Start hitting more chokes from side control, including the X choke, the inquisitor choke, the garrote, and more
- Use different kinds of lapel controls for maximum effect, including the ninja lapel series that Mike has specialized in
| Welcome Video | 0 |
| Intro | 2:38 |
| How to Drill | 3:48 |
| Lapel Side Control | 5:29 |
| Lapel Side Control Chokes | 10:38 |
| Far Side X-Choke | 14:58 |
| Lapel Wrist Control Chokes | 18:49 |
| Lapel Wrist Control to Triangle Choke | 24:41 |
| Lapel Wrist Control Mount Attacks | 31:02 |
| Arm Sling Attacks | 35:46 |
| Arm Sling to Back Take | 40:09 |
| Arm Sling to Mount Attacks | 46:49 |
| More Lapel Mount Attacks | 54:09 |
| Lapel Mount Attacks with a Twist | 1:05:02 |
| Lapel Guard Attacks | 1:13:08 |
Volume 2
| Intro | 0 |
| Ninja Lapel Attacks from Side | 7:46 |
| More Ninja Lapel Attacks | 8:42 |
| Gnarly Davidson Omoplata Series | 16:16 |
| Lapel Options from Side Mount | 22:37 |
| Garrote Strangulation | 30:59 |
| Inquisitor Choke | 38:02 |
| Master and Apprentice | 45:37 |
| Mount Set Ups and Attacks | 51:44 |
| Lapel Counter Attacks | 57:26 |
| Lapel Drill Series | 1:04:28 |
| Lapel Choke Drilling Series | 1:07:02 |
| Ninja Lapel Drilling Series | 1:11:44 |
For the Ageless Athlete! 