The best is yet to come.
Injuries in BJJ are pretty common and also preventable. It's easy to chalk it up to "It's a combat sport!" But that doesn't really address the real problem of why does this even happen? By understanding why this happens, we can prevent it. Remember, you didn't start this sport so you could wreck your body.... Continue Reading →
Protecting Your Body on and Off the Mats BJJ is not just a hobby, it's a lifelong journey that tests the limits of one's body and mind. As practitioners over the age of 40 continue to roll and evolve on the mats, taking care of their joints becomes paramount. The wear and tear of regular... Continue Reading →
In a thrilling development for martial arts enthusiasts, Xmartial, renowned as the fastest-growing brand in martial arts and grappling gear, has joined forces with BJJAfter40, the leading online community for Brazilian Jiu-Jitsu practitioners over forty. This partnership marks a significant milestone as they launch an exclusive collection of BJJAfter40-branded rash guards and apparel. Each piece... Continue Reading →
In the world of BJJ, all of us face the challenge of balancing our deep passion for the sport with family commitments and life’s other responsibilities. This balance becomes even more pronounced for over 40 BJJ athletes where individuals are often juggling careers, family life, and personal growth, all while striving to stay active and... Continue Reading →
https://youtube.com/shorts/Z-zQI9JRR5Q?si=I0kCes0drLCfY0O9 This week we're joined by BJJ After 40 founders Mike and Sheena Bidwell. Always an interesting conversation about the jiu-jitsu mindset that has helped them motivate Jiu-Jitsu practitioners over 40 around the world. Check out the episode and let us know what you think! https://youtu.be/xlFDX7ITfHo?si=tGzX-fUKwfsg6Pkf Be sure to check out the latest collaboration between... Continue Reading →
BJJ is a martial art that embraces practitioners of all ages, promoting physical health, mental sharpness, and social interaction. However, as we age, the approach to training needs some modification to ensure longevity in the sport. For those over 40 stepping onto the mats, it’s crucial to balance passion with prudence. Here are five essential... Continue Reading →
In the journey of Brazilian Jiu-Jitsu, age is not just a number; it's a testament to your enduring passion, resilience, and the wisdom you bring to the mat every day. Whether you're eyeing that next belt, aiming to perfect a challenging technique, or simply striving to remain active and healthy, setting realistic, achievable goals is... Continue Reading →
In the world of Jiu-Jitsu, the saying "technique conquers all" is particularly resonant for the over-40 practitioner. As we mature, the raw physicality of our younger years gives way to a need for smarter, more strategic engagement. This shift is not a limitation but an opportunity to deepen our understanding and appreciation of the art.... Continue Reading →
There is nothing more important that leaving training injury-free. The goal was never to have surgeries or be chronically in pain. The mission, if you choose to accept it, is to improve the quality of your life through BJJ. Not make it worse. One of the most important 'off the mat' habits we can adopt... Continue Reading →
https://youtu.be/KvEL3pqTJII Attending a BJJ after 40 retreat in Costa Rica with BJJ black belts and BJJAfter40 founders Mike and Sheena Bidwell offers a unique and enriching experience for practitioners over 40 who are passionate about Brazilian Jiu-Jitsu. This retreat is specifically designed to cater to the needs and interests of older BJJ enthusiasts, providing a... Continue Reading →
For the Ageless Athlete! 