BJJ Vacation



Join us for a BJJ weekend getaway you’ll never forget. We can create the perfect BJJ vacation of your dreams. We cater your experience to your specific needs and requests. Training can consist of private instruction, group classes or a combination of both – you decide. Our school is centrally located in Lakewood, Colorado. Just a short drive / light rail train from Denver, the Rocky Mountains, Red Rocks, Boulder and more! We can help set up transportation, hotel accommodations, etc. You’ll receive amazing personalized training from the Spider Ninja. In addition, we’ll share with you all of our nutritional / diet secrets, flexibility, meditation, post training & recovery tips and much more! We can video record your sessions and provide you with the content. You’ll also have the opportunity to be in an upcoming BJJAfter40 / Spider Ninja video instructional. You’ll fully immerse yourself in the BJJ lifestyle by spending an entire weekend training and hanging out with Professor Bidwell and his team.


Your BJJ Vacation at Flo Life BJJ in Colorado 

Camp Itinerary BJJ vacation printable version


Thursday arrivals may attend group classes.

Thursday training is not mandatory but welcomed.


12:00 PM – 1:00 PM BJJ *Training Group Class

7:00 PM  – 9:00 PM PM BJJ Training Group Class / Open Collaboration 


9:30 AM – Meet and Greet at Flo Life BJJ+

10:00 AM – 11:00 AM BJJ specific movement, stretches, and conditioning  

11:00 AM – 12:00 PM *Group Private Lesson

12:00 PM – 1:30 PM Training Group Class / Open Collaboration 

Afternoon Event – Red Rocks Hike

7:00 PM – 9:00 PM Group Class / Open Collaboration 


12:00 PM – 1:00 PM Training Group Class 

2:00 PM – 4:00 PM Group Private Class 

Evening Activity – Group party at Flo Life BJJ+ 8:00 PM – ? 


10:00 AM – 12:00 PM Group Private Lesson 

12:00 PM – 1:00 PM Training Group Class 


Tuition Cost:  $399 Per person Group Rate (two or more people):  $350 

Includes up to 14 hours of instruction plus all handouts.

*Training Group Class – This is a group class with Flo Life BJJ+ members.  We keep all of our classes small so you will get lots of attention plus the benefit of other people to train with. 

*Group Private lesson – This is a private group class shared only with fellow campers.

We encourage you to bring video recording devices to record your experience!

Customize your Private Lesson with these Options:  (Perfect for beginners or advanced levels) 

Holistic Recovery –  A path for staying healthy on and off the mats.  The perfect way to create a sustainable Jiu-Jitsu practice at any age.  Moving past the aches and pains to your healthiest, fueling for healing, meditation / visualization techniques and much more.  

Ultimate BJJ Flexibility – We’ll engineer a daily stretching routine that will support your Jiu-Jitsu. Connecting your flexibility directly to your training to help you develop a whole new set of BJJ tools.  Heightening your physical, mental and emotional flexibility to strengthen your warrior spirit.  All levels of flexibility will benefit from this session.  

Discovering your BJJ aptitude – In this session we’ll help you discover your most influential Jiu-Jitsu strengths and how you can build on them.  This includes the specific techniques that suit your personality, physical and mental profile.  We also address your weaknesses to help you push past plateaus and overcome obstacles to take your training     to the next level!

Building your mental game – You’ll be guided to find your greatest adversary on and off the mats and how you can change your own inner Jiu-Jitsu game.  We will show you how to survive the most Herculean attacks on the mats and come out on top.  We’ll discuss meditation and breathing techniques, mental exercises to strengthen your cerebral game and much more.  

Movement for your BJJ – Practice mastering how to move YOUR body for BJJ.  You’ll gain basic and advanced movements that support your physical and mental profile.  We will show you how to connect techniques together through movement, how to create a movement based daily routine, how to move for your body style and much more.

Creating Flow, move like water In this session we will show you how to move with ease and confidence on and off the mats.  You will learn how to ‘let go’ of resistance and move your body with a whole new purpose.  You’ll  become proficient on how to ‘flow’ in spite of what your partner is doing to create a whole new grappling experience.  

How to become a Conscious Creator – We will show you how to use the entire Jiu-Jitsu palate to create moves and discover unlimited possibilities.  You’ll decode and unravel the BJJ matrix as you learn to build moves on the ‘fly’…how to use angles and leverage… what weapon to use and when? and becoming the ultimate ninja on the mats!  

In addition to all these great topics you’ll also learn the famous techniques and secret strategies from Spider Ninja himself.  Triangle chokes, cryangles, ninja roll chokes, arm-locks and submissions galore!  Join us in beautiful Colorado for the   BJJ vacation experience of a lifetime!

For more information on this upcoming camp or to schedule a private camp contact: or call:720-665-4035 Flo Life BJJ+ 

Join us in our clean, beautiful spa-like facility with all the amenities for the perfect training experience.



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We cater YOUR experience to your specific needs and requests.  We build the perfect itinerary for YOU.  Whether you are looking for more one-on-one focus… group classes… or a combination of both… We will put together a program that works for you.

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We work with all levels including kids, adults and families.  Whether you’re a weekend warrior… beginner or seasoned grappler… we would love to work with you.  Family, small groups and couple programs available.  (military and family discount available)

E-mail or complete the form below for details:




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