In this latest episod of BJJAfter40 TV on Instagram we talk about my favorite subject…FLEXIBILITY! But we don’t just stop at physical flexibility… we talk into great detail about emotional and mental flexibility and how it relates to your BJJ practice. Plus tips on stretching and MORE. Grab a nice drink and a healthy snack and give it a listen. Be sure to SUBSCRIBE to our YouTube channel as we are putting content out on the daily now. Get it right when it is released…. Enjoy and happy training Ninjas!