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Holistic health / recovery, flexibility secrets, motivational / inspirational talks and much MORE! Find our channel on InstagramTV @BJJAfter40 (You’ll notice that these videos are “portrait” style which is part of the platform on IGTV – It’s a pretty cool format so check it out live on Instagram)
Epsiode Two of our BJJAfter40 Instagram TV channel. Here we discuss the importance of cultivating your inner seeds on and off the mats! How you can make the most of every class and take a move from a mental construct into the physical reality. Watch and please comment below…. Get our latest episodes as they come out each week @BJJAfter40 on Instagram!