What is the ‘Purpose of Movement’?


What is the purpose of movement? It’s purpose is not to resist a static unchanging resistance but to resist a force that changes its plane of motion. Movements are the binding force that connects submissions… you have to play with and actively explore your own sense of motion and how it applies to your rolls with someone who is attempting to upset your ‘plane of motion’. Many of these movements can be explored and practiced solo. Try to create challenges with motion like no hands / no legs etc. this will also strengthen your core and improve your timing / coordination etc Happy exploring ninjas!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: