What is the purpose of movement? It’s purpose is not to resist a static unchanging resistance but to resist a force that changes its plane of motion. Movements are the binding force that connects submissions… you have to play with and actively explore your own sense of motion and how it applies to your rolls with someone who is attempting to upset your ‘plane of motion’. Many of these movements can be explored and practiced solo. Try to create challenges with motion like no hands / no legs etc. this will also strengthen your core and improve your timing / coordination etc Happy exploring ninjas!