I wanted to share this with all my ninjas. This is something I’ve been thinking about a lot lately regarding my own training. It’s about how strength, speed and flexibility work into the equation of technique. Every Professor will tell you, “Don’t muscle it! Use technique!” But what does that even mean…both on and off the mats! If you guys like this format – I will will continue to make more videos like this one… Happy training ninjas!
Hi thanks for a great Blog. Interesting insight on breathing. Dr. Belisa Vranich has done a study on breathing. I heard an interview with her on ‘Total Human optimization ‘. Great stuff. Have a nice one.