Maintaining a flexible, pliable body is imperative to prevent injuries and for a successful BJJ experience. As a smaller practitioner (I walk around at 150 – 155 lbs) I find that I get stacked on my neck and back quite a bit when I am rolling. By maintaining flexible hips and a flexible spine I have been able to avoid neck and back injuries. In these two videos I demonstrate my favorite solo stretches using a belt, foam roller and wall. I feel that stretching should be a daily discipline for all BJJ practitioners. Remember, stretching requires two things: a little discipline and you getting on the floor and doing something!