Hello Ninjas! Here’s a sweet little arm-bar I picked up in 1999 at a Jean Jacques Machado, seminar. JJ Machado is one of my all-time favorite grapplers. I absolutely love watching him work from his amazing guard. That seminar was pretty cool because there were only two purple belts at the seminar (myself and one other guy). At the end of the seminar Jean Jacques grappled every single person and submitted every one of them (easily over 60 people). He started with the two upper belts and went through every single person like butter! Enjoy this awesome little arm-bar and as always -Happy Training! Visit our awesome sponsors for cool gear and amazing supplements.
EXPLANATION AND DRILL