The Bow & Arrow Americana Lock!


Screen Shot 2015-06-12 at 4.03.30 PM

Ninja’s, I love this lock and i think you will too!  It’s such a great little transition from the bow & arrow choke / arm-lock I showed a few days back.  Notice how I “ride the wrist” by maintaining my grip from one side to the other.  Have fun with this nasty little lock.  -Happy Training *Be sure to check out my sponsor Reaction Nutrition!  I have been getting great results with the Relex Joint Formula. (more on that later)  (20% code: SPIDERNINJA)









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