Lapel Sweep, Arm bar & Choke series

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Here’s a nice little series that incorporates the lapel arm-bar, flower sweep using the lapel, s-mount choke and two back takes! (all in under one minute too) Have fun and as always – Happy Training!

Check out my awesome sponsors!
http://www.Combatskin.com
http://www.ReactionNutrition.com 20% CODE: SPIDERNINJA
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