The Bow & Arrow arm bar!

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Hello Ninjas!  You read it right…the bow & arrow arm bar!  This is a pretty slick way to trap your opponents arm behind their back and execute an arm bar while simultaneously choking them.  Pretty rad stuff for sure…  I have a few more crazy set ups from here that work really well too.  (more on that later) If you like this move let me know by liking this post and sharing with your fellow ninjas.  Go check out Combat Skin too… They have tons of great training apparel for sale on their site right now!

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