Three Videos & Three Chokes!

Here’s three sweet variations on the collar choke.  Happy Training!  Be sure to check out the latest episode of S&M (sheena and mike) Do Jiu-Jistu.  I discuss my weight loss (47 pounds) and long journey to black belt (13 years at brown) and we show some great solo and partner drills you can do at home or at the dojo.  Oh…and there’s a sweet little ninja move in there too! Click Here for the whole blog 🙂


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