S&M: episode 2 BJJ for Weight Loss, Secret Ninja Move & Solo & Partner Drills!

 

nero-sfondo

All right Ninja’s in this episode we talk about my own weight loss journey and how I lost a total of 47 pounds.  In addition, we show some great partner and solo drills that you can do at home or at your academy.  There’s even a sweet little ‘ninja move’ with my awesome uke Chris.  Sit back, grab an acai and watch a little S&M (sheena and mike) Do Jiu-Jitsu!  Be sure to take a look at the weight loss tips we’ve provided below!  Happy Training…

 


 

Screen Shot 2015-06-02 at 1.23.22 PM Tips for Success!

1.  Water Only  Your body is made primarily of our H2O friend.  You need to consume water all day every day and especially on the days you train.  Remove liquids with sugar and color.  For example:  power aid / sodas, etc.

2.  Eat the Rainbow  Eat whole, ‘clean’ unprocessed foods.  I eat mostly a ‘plant based’ diet of organic colorful vegetables (ie. kale, carrots, squash, legumes, spinach, etc).

3. 80/20 Rule  You only eat until are 80% full.  Do not eat until you are stuffed and someone needs to roll you out of the room in a wheel barrel!  You should finish your meal and still feel comfortable and not feel bloated or stuffed.

4.  Portion Control Keep your portions to the size of your closed fist.  When you eat out order one plate and share it with your partner.  If you’re are alone ask for a ‘to go’ box with your meal and save the rest for later.

5.  Clean out the cupboards  Remove the processed foods and junk from your home.  If it’s not there you won’t eat it!

6.  Stay on the mats!  You need to be on the mats as much as possible.  That means training every chance you get.  If you can only attend a few group classes per week then make sure you are hitting your solo drills every day at home.  Take each drill and try to do it repeatedly for 1-2 minutes rounds.  You can increase the intensity as you progress.  To maintain maximum flexibility try to make stretching a big part of your daily routine too.  As you increase the intensity of your training you will want to make sure you are staying injury free.  I use Reaction Nutritions ‘Reflex’ joint formula everyday to keep my joints feeling great!


 

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