S & M (sheena and mike) Do Jiu-Jitsu: episode 1

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This is the first episode of ‘S & M (sheena and mike) Do Jiu-Jitsu!’ In this first episode we talk about the history of the gi in BJJ and whether some of the new positions in BJJ (worm guard, lapel guard, etc.) are applicable for self-defense? Then we hit the mats for some slick self-defense techniques using day-to-day clothing. Join us each week as we take on Jiu-Jitsu, life and sometimes each other!  Please send your questions or comments and we will answer a few each week:  BJJafter40@gmail.com (special thank you to our cinematographer Valencia)

Happy Training! -Sheena & Mike

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