Your Ninja Tip: The ‘Grapefruit Choke’ (Ninja Style)

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Here’s a fun little choke that works really well.  The first version I’ve heard others call the “Grapefruit choke” (aka the “Nutcracker” choke).  This choke is very painful but can be a little tricky to apply simultaneously to both sides of the neck. But…when you do get it; it’s terribly painful! The second version I learned a long time ago and have used it fairly consistently over the years.  It’s a fun choke because it’s very hard to defend and you feel like a Ninja when you do it!  (which is super important) Good luck and Happy training!

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