CYCLICAL FLOW: ‘Ninja Style’ (continuous BJJ back takes)

Screen Shot 2015-04-20 at 9.29.41 AM


All right Ninjas! Here’s a nice Cyclical Flow Drill I created that incorporates three different back takes. Cyclical Flow Drills are designed to repeat themselves over and over again. In other words, there is no break in the action (unless you stop). This is great because it gives you a full body workout, builds muscle memory and teaches you how to transition from one move to the next. Remember you can create your own Cyclical Flow Drills by simply stringing moves together that work in a reoccurring, synchronistic fashion. Happy Training!

Check out our Sponsors!

Combat Skin Graphic for 20 Percent Off 02


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Create a free website or blog at

Up ↑

%d bloggers like this: