“Valentine’s” BJJ Partner Drill: The “Ball & Sprawl”

All right Ninjas!  Here’s another great partner drill for our valentine’s partner series.  This drill utilizes a stability ball (which by the way I recommend picking up a good ball for future drilling, I will be adding tons of ball drills in the future).  This drill can be used as a great warm up or as a big cardio push at the end of a workout.  Either way…enjoy and happy training!

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