“Old School” Drill – with a “NEW SCHOOL” TWIST!

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This is a fun, “old school” drill with a “new school” twist!  The version that I learned, you climb around your standing partner.  With the “new school” version, you not only climb around…you also climb over and under your partner!  This is a fun, challenging drill for both partners.  This drill is great for body movement, base (for the standing partner), back taking, and inverted triangles.  Have fun and Happy Training!

*Make sure you are drilling with a partner than CAN adequately support your body weight.  

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